45. Listener Questions: GTD and Fitness Goals

How could you use GTD to achieve your fitness goals?

Listener Thomas Novak wrote to us recently asking about just this, which is a great topic and timely for those who might have experienced some pandemic weight gains.

Listen to this episode with Morten and Lars, where they cover how you might use GTD to help you achieve your fitness goals, mostly in relation to Lars’ running habits:

– Where could the motivation for your fitness goals come from?

– What projects might be involved in getting you started or to the next level?

– What other aspects of a GTD practice would be helpful?

..and much more. We really hope that this episode provides some good context on how to use GTD for this and perhaps inspire some of you to reach your fitness goals?

As always, if you have any feedback we’d love to hear from you via podcast@gtdnordic.dk, you can learn more about GTD in the Nordics at https://GTDnordic.com and find cool GTD gear at https://GTDshop.com.

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Morten Røvik
Morten Røvik - Senior Master Trainer
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